Nuna CC early start to pre-season

Guys

For those keen to go into season 18/19 fit and ready, Rob Ferdinands is running the following pre-pre-season program.

Hope to see you there.

Nunawading Pre-Pre Season Program
If attending please text Rob 0400 326 029 so we don’t start without you or to so we can let you know if cancelled / change of venue. If you don’t have a bike ask to borrow one! Bring a drink bottle and wear layers you can strip off if weather is cold. Fitter people will continually work back to group or do extras so everyone gets a good workout.
. . . .
Date Sunday 22nd April Saturday 28th April (Note it is a Saturday!) Sunday 6th May
Event Hill run / walk Bike Ride Track Run – interval training
Location 1000 steps Upper Ferntree Gully 10am Start Mahoneys Reserve 10am Bill Sewarts Athletics Track 10am
Address Cnr Burwood Hwy and Mt Dandenong Tourist Road Bayview Road Belgrave Burwood Hwy Burwood East
Notes Meet at top of car park near café 10am. Allow time to find carpark as can get very busy there. Can park out on Tourist Road. 20k return ride via bike paths. If weather is bad will replace with Swim at Nunawading Swimming Pool Behind Nunawading Basketball stadium
Duration Approximately 1 hr Approximately 1 hr 1 hr
. . . .
. . . .
Date Sunday 13th May Sunday 20th May Sunday 27th May
Event Hill run / walk Bike Ride Track Run – interval training
Location 1000 steps Upper Ferntree Gully 10am Start Mahoneys Reserve 10am Bill Sewarts Athletics Track 10am
Address Cnr Burwood Hwy and Mt Dandenong Tourist Road Bayview Road Belgrave Burwood Hwy Burwood East
Notes Meet at top of car park near café 10am. Allow time to find carpark as can get very busy there. Can park out on Tourist Road. 20k return ride via bike paths. If weather is bad will replace with Swim at Nunawading Swimming Pool Behind Nunawading Basketball stadium
Duration Approximately 1 hr Approximately 1-1.5 hrs 1 hr
. . . .
Date Sunday 3rd June Sunday 10th June Sunday 17th June
Event Hill run / walk Bike Ride Track Run – interval training
Location 1000 steps Upper Ferntree Gully 10am Start Mahoneys Reserve 10 am Bill Sewarts Athletics Track 10am
Address Cnr Burwood Hwy and Mt Dandenong Tourist Road Bayview Road Belgrave Burwood Hwy Burwood East
Notes Meet at top of car park near café 10am. Allow time to find carpark as can get very busy there. Can park out on Tourist Road. 25k return ride via bike paths. If weather is bad will replace with Swim at Nunawading Swimming Pool Behind Nunawading Basketball stadium
Duration Approximately 1 hr Approximately 1.5-2 hrs 1 hr
. . . .
Date Sunday 24th June Sunday 1st July .
Event Hill run / walk Bike Ride .
Location 1000 steps Upper Ferntree Gully 10am Start Mahoneys Reserve 10 am .
Address Cnr Burwood Hwy and Mt Dandenong Tourist Road Bayview Road Belgrave .
Notes Meet at top of car park near café 10am. Allow time to find carpark as can get very busy there. Can park out on Tourist Road. 30k return ride to Doncaster Rd via bike paths. If weather is bad will replace with Swim at Nunawading Swimming Pool .
Duration Approximately 1 hr Approximately 1.5-2hrs .
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About Nunawading CC Seniors

Local senior and junior cricket club in Melbourne's eastern suburbs providing cricket development opportunities for boys and girls from 4-18 and for senior players of all skill levels. Home ground is in Mahoneys Road, Forest Hill. Website is www.nunawadingcc.com.au
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